Forged in Steel. Built to a standard.
Not Every Gym Is Built For You
If you want​
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Structure
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Accountability
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Measurable Progress
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A team that pushes you
Then you belong here​
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Steel Den isn't a Gym. It's a where the PAK lives.
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about steel den
THE FACILITY - engineered for performance
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​5-125lb Dumbells
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Hammer Strength, Nautilus, Cyber
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2,000+ lb in plates
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Turf, ropes, sleds and tires
THE HOURS - your time. your standard
OPEN GYM
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week days 4-6am, 9am-6pm, 9pm-11pm
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weekends 7am-9am, 10am-11pm
PAK TRAINING
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week days 6, 8am and 6, 8pm
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weekends 9am
THE TRAINING - PAK Training — Performance First
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​One hour small group performance session
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Lower, upper, full body and cardio days
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limited to 16 members per session
​PAK Performance Protocol (PPP) built on:
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Progressive overload
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Time under tension
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Performance tracking
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Competitive standards
Every member is coached with intent, every rep has purpose
​At Steel Den, you don't just train. You earn your place in the PAK.
THE COACHES - the brains behind the PAK
Paulo — Owner & CEO
Paulo has coached IFBB Pros, International Powerlifters, and WWE athletes. He’s competed nationally in bodybuilding and powerlifting himself, so he understands the grind from both sides of the bar.
He still finds his purpose on the gym floor — building strong athletes and stronger standards.
When he’s not coaching, he’s with his dog, Zena
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Katie — General Manager
Katie has a B.S. in Exercise Science from USF along with 15 years of coaching experience in the fitness industry. Her athletes have competed nationally, internationally, and at the Olympic level — and many have transformed their lives, losing over hundreds of pounds
A former collegiate wrestler and bodybuilding competitor, she’s squatted over 400 lbs and believes strength changes everything.
When she’s not coaching, she’s with her dog, Kane.
