PAK TRAINING
Built on the PAK Performance Protocol
Progressive Overload
Time Under Tension
Competitive Standards
Coaching Accountability
PAK Training is our structured small group training system designed for measurable results and long-term progression. Each session is capped and coach-led to ensure quality instruction, correction and accountability. We separate training days to allow proper recovery and targeted progression
THIS ISN'T RANDOM WORKOUTS. IT'S TRAINING WITH A PURPOSE
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Direct, intentional coaching. Every session is programmed for your goals - nothing random
30 min - 1 hr
From 280 US dollars - Read More
Train with 1-3 others in a private 60-min coached session. Split the cost, keep the intensity
1 hr
From 280 US dollars - Read More
look as goof as you lift. whether you're prepping for competition or just want to own the stage
1 hr
From 50 US dollars - Read More
Personalized nutrition built around your body, your goals, and your lifestyle. No cookie-cutter plan
1 hr
From 150 US dollars - Read More
Have questions about your training, programming, nutrition or competition prep?
1 hr
From 60 US dollars - Read More
We'll identify what's off, fix it, and make sure every rep you do from here on out is working
30 min
From 50 US dollars 1 hr
From 10 US dollars- Read More
Private use of Steel Den facility; perfect for photo shoots, video content, or seminars
1 hr
contact for pricing
Earn Your Place in the PAK
MEMBERSHIP IS LIMITED
we cap class sizes
we protect the culture
we coach intentionally
Steel Den is built for individuals who:
• value structure
• want measurable progress
• thrive in a competitive environment
• show up consistently
If you’re looking for casual workouts without accountability — we’re not your gym
Before joining PAK Training, all new members complete an initial consultation and movement assessment
This ensures:
• Proper placement
• Program alignment
• Injury prevention
• Clear goal tracking