PAK Training
Build on the
PAK Performance Protocol
Progressive Overload
Time Under Tension
Competitive Standards
Coaching Accountability
PAK Training is structured performance coaching for disciplined individuals who train with intent.
Every session is programmed.
Every lift is coached.
Every rep has a standard.​
THIS ISN'T RANDOM WORKOUTS. IT'S MEASURABLE PROGRESSION
WHAT MAKES PAK DIFFERENT
We operate on structured training cycles designed to:​
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build real strength
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develop muscle intentionally
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improve power output
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increase work capacity
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track measurable progress
class size is capped at 16 athletes​
programming runs in quarterly phases
all members complete an orientation & movement assessment before entering training
​we protect our performance, culture & standards
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if you value structure, accountability, and performance - you'll fit here.
Lower Body Strength
Max strength development & force production
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Mondays- 6, 8am & 6, 8pm
Lower Body Hypertrophy
Structured volume for lower body muscle growth
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Thursdays - 6, 8am & 6, 8pm
Upper Body Strength
Upper body output & pressing strength focus.
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Tuesdays - 6, 8am & 6, 8pm
Upper Body Hypertrophy
Upper body volume progression & physique development.
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Fridays - 6, 8am & 6, 8pm
Full Body Power
Explosive development & athletic carryover
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Wednesdays - 6, 8am & 6, 8pm
Saturdays - 9am
Conditioning
Engineered conditioning without sacrificing strength.
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Sundays - 9am
Apply for PAK Training
PAK is structured, coach-lead, performance training
sessions are capped
standards are upheld
progress is expected
​
if you're ready to train with purpose - begin your application below